Pregnancy is a perfectly natural state and should be happy, healthy and exciting period in your life. Your baby is completely dependent on you for everything .so your diet must include foods that supply what your baby need to build a healthy body.
Facilities we provide:-
1. Exercise during pregnancy
Exercise is very important to you and your baby. If you stay active you will feel better. Outdoor exercise and recreation give you a chance to get sunshine and fresh air.
Tailor sitting, Tailor Press, Tailor Stretch,Kegel exercise, Breathing techniques etc...
2. Yoga during Pregnancy
The practice of yoga can help you to prepare your mind and body for labor and birth as this helps you to focus, to concentrate and keep you healthy.The yoga postures are gentle ways of keeping your body healthy and supple and minimize the common pregnancy symptoms like morning sickness and constipation. It also can relax tension around the cervix and birth canal and opening the pelvis.
3. Diet Counselling during pregnancy
Dietary regimen in pregnancy is one of the most essential aspect which should be taken care of ,as the growth of the foetus solely depends upon the health & nutrition of the mother.According to Ayurveda,the nutrition or energy obtained from the mother’s diet secures there important functions,firstly ,nourishment and growth of the baby and preparation for formation of breast milk.
Some basic dietary rules should be followed such as having timely meals is essential,it helps in proper digestion and keeps mother healthy.Dietary supplements like fresh fruits,vegetables,milk and ghee should be consumed regularly in desirable amount.
Ayurveda recommends including few things in diet corresponding to month of pregnancy which adds to the foetus.
4. Massage during pregnancy
Medicated oil massage given from 28-56 days.
Back massage with particular Ayurvedic oils helps to relieve back pain.Mild to moderate pressure can be applied over back.
Foot massage helps to induce deep relaxation and avoid foot pain.
Head massage helps in relaxing mind,relieving anxiety.
Calf massage helps to relieve leg cramps.
Body massage helps relaxation and strengthening of muscles,joints and bones.Relieves aches and Pain.
If daily massage is done starting from early days of pregnancy,stretch marks in pregnancy can easily be avoided.
Antenatal classes can helps you and yours partner to prepare for labor,birth and early parenthood.
- Your developing baby
- Changes for you
- Giving birth and meeting your baby
- Caring for your baby
- Your health and well being